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Many health conscious consumers have added wild salmon to there diets, and the nutritional information speaks for itself. Read about the benefits that natural run Alaskan wild salmon contain, including the recorded levels of Omega 3 oils, the heart healthy wonder found in high concentration inside Alaskan King Salmon.

Preparing wild salmon begins with the salmon fillets themselves. Wild run Alaska salmon caught from the cleanest, most bountiful waters of the Pacific ocean ... Wild Alaska ... will ensure your meal will not only be healthy, but will taste like no other salmon in the world. See our wild salmon health & diet information to learn the specifics on the benefits of wild vs. farmed salmon.  The nearly 35,000 miles of wild Alaskan Pacific coastlines are home to the salmon that will make your Salmon BBQ or special occasion a culinary delight.

Wild Salmon & Seafood Recipes

ALASKA SALMON AND LACINATO KALE WITH APPLE-BACON VINAIGRETTE  

Ingredients:
2 bunches deep green (Lacinato) kale, stalks removed and coarsely chopped

1 Tbsp. minced shallots

1-1/2 tsp. minced garlic

Pinch dried red pepper flakes

3 Tbsp. extra-virgin olive oil

4 fingerling potatoes, boiled and sliced

4 skinless Alaska Salmon fillets (6 oz. each)

Salt and white pepper, to taste

4 applewood smoked thick bacon strips, finely diced

2 small Granny Smith apples, cored, peeled and finely diced

2 Tbsp. fine red wine (Garnatia) vinegar

1/4 cup microgreens, for garnish, if desired

Directions:
Sauté kale, shallots, garlic and red pepper flakes in olive oil. Transfer to serving plate; top with potatoes, cover and keep warm.

Season salmon with salt and white pepper. Sear salmon in sauté pan, about 3 to 4 minutes per side; transfer to plate and keep warm.

Cook bacon over medium-low heat until crisp. Pour bacon and drippings through sieve. Return bacon and drippings to pan. Add apple and vinegar; cook for 1 minute. Season to taste with salt and white pepper. Drizzle vinaigrette over salmon, kale and potatoes. Garnish with microgreens.

Nutrients per serving: 615 calories, 39g total fat, 11g saturated fat, 57% calories from fat, 151mg cholesterol, 42g protein, 24g carbohydrate, 5g fiber, 400mg sodium, 126mg calcium and 2.7g omega-3 fatty acids.

Serves 4-6

Recipe By:
BY CHEF MARIA HINES, EARTH & OCEAN

 

Our thanks goes to the ASMI, for recipes used on this website.

More preparation instructions, salmon health information and wild salmon diet facts can be found on our Wild Salmon Recipes page. For more information regarding the health benefits of Wild Alaskan Salmon, see the wild salmon report from the
Environmental Working Group.

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