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 Alaska Seafood Portobello


Serves: 4
Prep Time: 15
Ingredients:
4 Alaska Yellow Eye Rockfish fillets (4 to 6 oz. each), fresh, thawed or frozen
4 sheets (12x18-inches each) Reynolds Wrap® Heavy Duty

Aluminum Foil
1 Tablespoon anchovy paste
1-1/2 cups seeded and diced fresh tomatoes or 1 can (14.5 oz.) diced tomatoes in juice, drained
1 can (2.5 oz.) sliced black olives, drained
1/3 cup finely chopped onion
2 Tablespoons capers, drained
1 teaspoon minced garlic
2 Portobello mushrooms

Directions:
PREHEAT oven to 450ºF or grill to medium-high heat.

RINSE any ice glaze from frozen seafood fillets under cold water; pat dry with paper towel.

CENTER one fillet on each sheet of Reynolds Wrap Heavy Duty Aluminum Foil. Spread anchovy paste over top surface of fish. Combine tomatoes, olives, onions, capers, and garlic; set aside. Cut four thin slices off one mushroom; set slices aside. Chop remainder of mushrooms and combine with vegetables. Spoon 1/4 vegetables over fish. Top each with one mushroom slice.

BRING up sides of foil. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.

BAKE packets on a cookie sheet, 30 to 35 minutes for frozen fillets OR 20 to 25 minutes for fresh/thawed fish. Or grill in a covered grill, 15 to 17 minutes for frozen fillets OR 9 to 11 minutes for fresh/thawed fish. Adjust cook time for smaller fillets. Cook just until fish is opaque throughout.

Nutrients per serving: 203 calories, 3g total fat, .5g saturated fat, 11% calories from fat, 64mg cholesterol, 36g protein, 11g carbohydrate, 5g fiber, 632mg sodium, 92mg calcium and .5g omega-3 fatty acids.

 

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Alaska King Crab
King Crab is appropriately named, and gives an image of true gourmet, offering such widespread consumer appeal. Unmatched for its sweet flavor and rich, tender texture. Alaska King Crab is "King of the Alaska Seafood Market".

Enjoy Versatility with Alaska King Crab
A King Size Entree, Alaska King Crab is versatile and gives grandeur to any menu. As a chef, Take advantage of Alaska King Crab's versatility, bold appearance and rich flavor, and use it for gourmet appetizers, entrees, soups and salads.
traditionally served with melted butter, Alaska King Crab legs have recently been discovered tp be a source for innovative preparations including serving Alaska King Crab poached with a roasted garlic tartar sauce. Alaska King Crab brings increased value to your menu.

Consistent King Crab Quality
The rugged, early winter seas of the North Pacific and Bering Sea are where the fishermen have to go to catch Alaska King Crab. Once harvested, Alaska King Crab is transported live to processing plants, where it is cleaned, cooked and immediately frozen to preserve its superior quality and natural, fresh-caught flavor and texture. Since Alaska King Crab is cleaned and pre-cooked, it is ready to serve after thawing. This year King Crab season was only 4 days long, yielding over 14 million pounds of Red King Crab. Don't be fooled, RED KING CRAB is not cheap, but it is the BEST King Crab available! Alaska King Crab is always available fresher-frozen throughout the year in a variety of convenient product forms, from whole or split legs and claws to selected portions. Alaska's state-of-the-art freezing and processing technology, employed within hours of harvesting, ensures a consistent, high-quality product by preserving Alaska King Crab's sweet flavor, rich, tender texture and snow white meat, edged in red.

NUTRITIONAL INFORMATION
Alaska King Crab is low in fat and calories, and it is a light and healthy source of high-quality protein.

Serving size: 3 oz. -- Cooked Edible Portion

Calories 82
Protein 16.45g
Total Fat 1.31g
Saturated 0.113g
Monounsaturated 0.157g
Polyunsaturated 0.456g
Carbohydrates 0g
Sodium 911mg
Iron 0.640mg
Cholesterol 45mg

(source: USDA Handbook #8)

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