King Crab and Wild Mushroom Chowder
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Alaskan King Crab Legs &
Alaska King Crab Combinations
direct from the source in Alaska.
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lb King Crab
Recipe:
2. Meanwhile, rinse
mushrooms briefly and drain. Trim off and discard
any tough stem ends; if using shiitakes, discard
whole stems. Cut mushrooms into large bite-size
pieces. In a heavy 5- to 6-quart pan over
medium-high heat, melt butter. Add mushrooms and
stir often until liquid is evaporated and mushrooms
are just beginning to brown, about 10 minutes. Pour
into a bowl. 3. Add bacon to same
pan over medium-high heat and stir often until
beginning to brown, 4 to 5 minutes. Add onion and
garlic and stir often until onion is limp, 4 to 5
minutes. Sprinkle flour over onion mixture and stir
often until just beginning to brown, 2 to 3 minutes.
4. Whisk chicken
broth and cream into pan and continue whisking until
mixture boils and thickens, 6 to 8 minutes. Stir in
sherry, Worcestershire, and thyme, and simmer,
stirring occasionally, for about 5 minutes.
5. Gently stir in
potatoes, mushrooms, and crab. Add salt and pepper
to taste and cook until heated through. Nutrients per
main-course serving: 364 calories, 26g
total fat, 14g saturated fat, 64% calories from fat,
83mg cholesterol, 10g protein, 22g carbohydrate, 3g
fiber, 709mg sodium, 60mg calcium and .4g omega-3
fatty acids. NOTES: You can
substitute common button mushrooms for the wild
ones. To add wild flavor, cover 2 packages mixed
dried wild mushrooms (about 3/4 oz. total) with 1
cup boiling water and let soak until soft, about 20
minutes. Lift mushrooms out gently, squeeze dry, and
cut into bite-size pieces; add with button mushrooms
in step 2. Substitute the mushroom-soaking liquid
for one cup of the chicken broth in step 4, pouring
it in carefully, leaving the sediment behind.
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NUTRITIONAL INFORMATION
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